This Beef Stir-Fry with Broccoli and Soy Sauce is a quick and flavorful dish that’s perfect for busy weeknights. Tender beef slices and fresh broccoli are stir-fried in a savory soy sauce-based glaze, making for a deliciously satisfying meal. Serve it with steamed rice, noodles, or enjoy it on its own for a low-carb option!
Why You’ll Love This Recipe
✅ Quick & Easy – Ready in just 20 minutes!
✅ Flavorful – Savory soy sauce and garlic bring out the best in the beef and broccoli.
✅ High Protein – Packed with protein from the beef and rich in vitamins from the broccoli.
✅ Customizable – Add your favorite vegetables or adjust the spice level to suit your taste.
Beef Stir-Fry with Broccoli and Soy Sauce Recipe
Essential Ingredients
- 1 lb beef sirloin or flank steak, thinly sliced against the grain
- 2 cups broccoli florets
- 2 tbsp vegetable oil
- 3 cloves garlic, minced
- 1 tsp fresh ginger, grated
- 1/4 cup soy sauce (low-sodium if preferred)
- 1 tbsp oyster sauce (optional for extra umami)
- 1 tbsp brown sugar
- 1 tbsp rice vinegar
- 1 tbsp cornstarch (for thickening sauce)
- 1/2 cup water or beef broth
- Salt & black pepper to taste
- 2 green onions, sliced (for garnish)
- 1 tsp sesame oil (optional, for finishing touch)
Step-by-Step Instructions
Step 1: Prepare the Beef
- Slice the beef against the grain into thin strips (about 1/4-inch thick).
- In a bowl, mix the soy sauce, oyster sauce, brown sugar, rice vinegar, cornstarch, and water (or broth) to create the stir-fry sauce. Set aside.
Step 2: Cook the Broccoli
- In a large skillet or wok, heat 1 tbsp of vegetable oil over medium-high heat.
- Add the broccoli florets and cook for about 2-3 minutes, until they are tender-crisp and bright green.
- Remove the broccoli from the skillet and set aside.
Step 3: Stir-Fry the Beef
- In the same skillet, heat the remaining 1 tbsp of vegetable oil.
- Add the sliced beef to the pan in a single layer and cook for 2-3 minutes on each side, until browned and cooked through.
- Add the minced garlic and grated ginger to the pan and cook for 30 seconds until fragrant.
Step 4: Combine & Cook the Sauce
- Add the stir-fry sauce to the pan with the beef.
- Bring to a simmer, and cook for about 2-3 minutes until the sauce thickens.
- Return the broccoli to the pan and toss everything together to coat the beef and broccoli in the sauce.
Step 5: Serve & Enjoy
- Remove from heat and drizzle with sesame oil (optional).
- Garnish with sliced green onions and serve immediately with rice, noodles, or on its own for a low-carb option.
Delicious Variations & Add-Ins
🥕 Veggie Boost – Add bell peppers, carrots, snow peas, or mushrooms for extra texture and flavor.
🌶️ Spicy Kick – Add red pepper flakes or a sliced jalapeño for some heat.
🍜 Noodles Version – Serve the stir-fry over cooked noodles (like soba or rice noodles) for a more filling meal.
🍚 Brown Rice – Pair the stir-fry with brown rice for a healthier option.
Nutritional Benefits
| Per Serving | Calories | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|
| Beef Stir-Fry | 450 | 38 | 20 | 25 |
🥩 Beef – High in protein and rich in iron, which is essential for oxygen transport.
🥦 Broccoli – A nutrient-dense vegetable packed with fiber, vitamin C, and antioxidants.
🌱 Ginger – Contains bioactive compounds that help with digestion and inflammation.
Common Mistakes to Avoid
❌ Overcrowding the Pan: Cook the beef in batches if necessary to avoid steaming it. You want it to sear properly for the best flavor.
❌ Not Letting the Sauce Thicken: Make sure to simmer the sauce long enough so it thickens and coats the beef and broccoli perfectly.
❌ Underseasoning: Taste the sauce and adjust with more soy sauce or a pinch of salt if needed before serving.
Serving Suggestions & Storage Tips
🍽️ Pair With: Serve with steamed jasmine rice, brown rice, or noodles like soba or udon.
🥗 Side Dishes: A simple cucumber salad or pickled vegetables complement the dish well.
❄️ Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.
🔥 Reheating Tip: Reheat in a skillet with a splash of water or broth to keep the dish moist.
FAQs About Beef Stir-Fry with Broccoli and Soy Sauce
❓ Can I use a different cut of beef?
Yes! You can use flank steak, ribeye, or even ground beef as an alternative.
❓ Can I make this gluten-free?
Yes! Use tamari instead of soy sauce to make this dish gluten-free.
❓ Can I add more vegetables?
Absolutely! Feel free to add your favorite stir-fry veggies like carrots, snap peas, or bell peppers.
❓ Can I make this ahead?
You can prep the beef and vegetables ahead of time, but for best results, cook the stir-fry fresh.
Final Thoughts: A Quick and Flavorful Dinner!
This Beef Stir-Fry with Broccoli and Soy Sauce is a delicious, protein-packed meal that’s full of flavor and comes together in just 20 minutes. Whether you’re making it for a busy weeknight dinner or meal prepping for the week, this dish is sure to be a hit. Enjoy it with your favorite side and dig in!
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